Description
Enjoy a quick and nutritious bite with Irresistibly Delicious Protein Bagels in Minutes! Packed with protein and made in no time, these soft, chewy bagels are the perfect healthy snack or breakfast. Flavorful, satisfying, and ready in a flash—what’s not to love? 🥯💪✨
Ingredients
- 1 ½ cups almond flour
- 1 ½ cups shredded mozzarella cheese
- 2 large eggs
- 1 tablespoon baking powder
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 tablespoon nutritional yeast (optional)
Instructions
Begin by dashing into the mixing bowl with the dry ingredients. Start by combining almond flour, protein powder, baking powder, and a pinch of salt. Whisk them together until they’re well blended. This step is crucial as it sets the foundation for your Protein Bagels. The balance of dry elements will give your bagels that perfect texture.
Next, it’s time to bring the wet ingredients into play! Crack a couple of eggs into the dry mixture, then pour in the Greek yogurt. Using a spatula or your hands, blend everything together until you have a sticky dough. The Greek yogurt adds moisture and protein, making these bagels not only tasty but also nutritious.
Now comes the exciting part—shaping your dough! With floured hands, take pieces of the dough and roll them into ropes about 8-10 inches long. Join the ends to create a circle, carefully pressing to seal the joints. This is where you form your glorious Protein Bagels. The shaping process is fun, and you can even involve the kids to make it a family activity!
While shaping your bagels, preheat your air fryer to 320°F. This step ensures that when you place your Protein Bagels inside, they cook evenly and develop that beautiful golden crust. The air fryer is magic for creating a perfectly crispy exterior without the need for a traditional oven.
Gently place your formed bagels into the air fryer basket, making sure they don’t touch. Cook for about 10-12 minutes, turning halfway through for an even bake. As they cook, you’ll start to smell an incredible aroma filling your kitchen—a sure sign that your Protein Bagels are almost ready!
Once the timer goes off, carefully remove the bagels from the air fryer. Let them cool on a wire rack for a few minutes. This is the perfect moment to contemplate how you’ll enjoy them. Will you spread cream cheese, avocado, or perhaps something sweet? No wrong choices here, just a delicious outcome!
Notes
Storage Tips
These delightful Protein Bagels can be stored in an airtight container at room temperature for a few days. For longer freshness, consider freezing them. Just pop them in the toaster when you’re ready to eat!
Customizations
Feel free to get creative with flavors! Add some fresh herbs, garlic powder, or cheese into the dough. This will elevate your Protein Bagels to a new level, tailoring them to your taste preferences.
Serving Suggestions
For a complete meal, serve your Protein Bagels with a side of scrambled eggs or a vibrant salad. They pair wonderfully with a cup of coffee or tea, making for an ideal breakfast or brunch item.
Exploring the World of Bagels
When you dive into making your own bagels, it’s hard not to feel connected to a long history of this beloved food. Originating from Eastern Europe, bagels have traveled the world and evolved, and now you can create them at home! Protein Bagels fit perfectly into today’s health-conscious lifestyle, allowing you to enjoy the chewy goodiness while packing in nutrients.
Healthy Twists to Try
Looking to keep your breakfast exciting? Try substituting some ingredients to create variations. Consider using whole wheat flour for a heartier feel or incorporating seeds such as sesame or poppy into the dough for added texture and flavor. These twists can enhance your Protein Bagels and provide even more nutritional benefits!
The Joy of Homemade Baking
There’s something truly gratifying about baking at home. The aroma, the texture, and the flavors are far more satisfying than any store-bought option. Plus, indulging in freshly-made Protein Bagels that you’ve made with your own hands makes breakfast feel like a special occasion. Don’t forget to experiment and find out what your favorite toppings are!
Common Mistakes to Avoid
While making Protein Bagels can be quite fun, there are a few pitfalls to watch out for. First, ensure your dough isn’t too sticky. Should it be, simply add a little more almond flour. Also, avoid overcooking—bagels can quickly become tough if left in the air fryer too long. Finally, remember to separate the bagels in the air fryer basket; overcrowding can lead to uneven cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes